Is an itch

You can’t scratch

Clawing at you

From within

Poking, prodding



Can do


To un-frustrate yourself.

It’s wanting to scream

When you’ve lost your voice.

A rumbling in your stomach

An emotional volcano

With a plugged up hole,

No hope of release.

Thoughts running

Endlessly in your brain

Making you feel as if you might

Explode if they don’t quite down.

Peace seems impossible.

Frustration happens…to everyone. It’s inevitable, getting frustrated with other people, with yourself, with life, with circumstances. Anything can get you frustrated, I’ve learned the key for me is letting my self feel frustrated and finding a way to release all that energy.

How do you deal with frustration?


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