Remember your joy,

The feel of sunshine

How good it feels to move your body

Stretching, twisting, working.

Remember the simplicity

That calms a cluttered mind.

Remember the breath

The potential of the universe

Remember the spirit that you are

The soul that gives life

Remember the beauty of the world

Remember to take a moment to listen to your heartbeat.

Remember to dance, to smile, to get lost in sound.

When the muck and mire

Threaten to drag you down.

Remember the light

The possibility.

Remember the love

The love you spread, the love you receive

The connections you make

With the people around you.

Remember the conversations

The little moments shared.

Remember your joy

Let it wash over you.


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