Just don’t forget
It’s ok to cry,
To go to the places
That we all want to hide.
To feel the pain, the sorrow, the woe.
Just let it be
Remember it’s just an emotion
It’s not me, it’s not who I am.
Feel it and thank it and then let it go.
Give it a hug, send it some love
Then show it the door and help it to leave.
It won’t last forever and you’re in control.
Don’t fight the depression when it comes
Invite it in, and set the timer so it knows when to go.
Work with it, get dirty
Then wash it away,
In a nice warm shower at the end of the day.
We all have emotions, I think the best way to deal with them is head on. Feel what you feel and then let it go. Trying to avoid what you feel or pretend you don’t feel that way will only end up making you feel worse in the long run. This is the last part of Everybody Messes Up. I hope you enjoyed it!
What emotions do you have a hard time feeling?