Shaking Free
When things are tough
When I feel like I just can’t handle it
I have to move
I have to get deep into my body
Dance all my cares away.
Shake my head
To free myself from thoughts,
Fears that bring on tears.
Fling myself across the floor
Feel the beat in every
Inch of skin,
Sweat until it runs down
Like a river.
Move to focus
Move to breathe
Move to let go of everything
Move to connect with the innermost part
Of me.
Move to feel it all.
Shaking, swishing, winding
Down along the ground
Back to the primal
Feelings
In touch with my body.
Shedding clothes as movement
Heats me up.
Till bare skin,
Damp with sweat meets the air
Creating breezes with each move.
Dancing,
Frees my soul
From the nagging ego mind
Chattering on day after day
Brings me to the center of me
The music reaching
Up into the depths
Touching parts never seen
Connecting to my core
Stirring emotions and joy.
Each song stripping away and
Nibbling through the barriers
The fronts my ego has put up,
In attempts at protection and safety,
Getting down to the raw
Honest true self,
I am.
This is one picture I didn’t take, it’s courtesy of a good friend of mine, Csilla.